Kate Rice

Kate started practicing yoga in her Washington, DC gym during grad school. She fell in love with a strong, creative vinyasa practice. After completing her 200 hour yoga teacher training in Chicago, Kate continued with a variety of trauma informed yoga trainings and has taught all over the place – gyms, studios, residential buildings, residential homeless shelters, and Cook County Jail.

In her teaching, Kate loves finding the right balance between challenge, accessibility, and fun. Her classes often do involve a fair amount of movement, but not because the poses are the point: having a present moment experience in your body is the point! She now teaches yoga full time and has started practicing shiatsu bodywork/massage.